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A FREE INTRODUCTORY CLASS Active and Restorative Yoga, Kinetic Awareness and Meditation Monday March 26, 4:00-6:00pm This free class will introduce a seven session cycle of realigning, balancing, healing and rejuvenating our life energy through consecutive focus on each of our seven chakras and all areas of our body. Nechemiah Bar-Yehuda has extensive background in practicing and teaching yoga, meditation and various body-mind and human potential modalities since 1979, in Jerusalem, London, California and New York. You are invited to this free class to find out if this work can deepen and expand your understanding and practice of yoga and its healing and uplifting effects on your body, mind and spirit. Beginners and people with physical challenges are welcome. More information on this class will be available on a new flyer at the Namaste front desk. |
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BLANK SECTION Sample text. Feb/Mar section... Active Restorative Yoga with Nechemiah Bar-Yehuda Mondays 4:00-6:00pm all levels This class is inspired by Anusara yoga, Kinetic Awareness and Meditation practices. It takes you from dynamic, invigorating postures, through restorative and rejuvenating poses into deep release on balls of various sizes and levels of firmness. You glide naturally into spontaneous meditation. |
New Name, New Look, New Format, New Mission
Beginning this month, the Life in Motion Newsletter is now the Namaste Yoga Newsletter and we are going from a monthly to a bimonthly format. We want to introduce you to a deeper practice of yoga that restores physical vitality and mental clarity to support your evolving consciousness and compassion. We want to support your unfolding with our services of energy healing, one-on-one yoga, massage, nutrition and psychotherapy.
Yoga is so much more than a physical practice. It is a time-tested technology of personal transformation and spiritual evolution. It is designed to support an integrated process of awakening into higher structures of consciousness. Yoga.should not be confused with religion. These practices are designed to give you a direct spiritual experience. They are for awakening our awareness of who we truly are. Chaos is an indicator of change. The winds of March are a classic example of the fury needed to sweep winter away for the first breath of spring. It is clear that we are on the cusp of a great shift in our awareness. We are transforming from a structure of consciousness that divides the world into self and many into a structure that unites the One and the many. What does this mean to you? It means the journey of awakening is the most remarkable journey you will ever undertake. It means remembering that the essential truth of all humanity is that we are Divine. Namaste is a greeting , an acknowledgement and an affirmation of our true nature as Divine. The power of your practice rests on why you are doing it. Practice for the joy of awakening your mind , your body and your heart. Practice for the awakeningof everyone. Practice to see all life as sacred. Practice to serve life. The source of all healing is within you. With palms together, Elizabeth "Christ has no body on earth now but yours, |
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Acupuncture - Making Its Way Into The Mainstream by Deborah Stotzky M.S., L.Ac. Acupuncture is the practice of inserting very fine needles into specific points on the surface of the body for therapeutic purposes. By doing so, acupuncture generates the movement of energy (qi) throughout the body, enhances the immune system and promotes healing. What Acupuncture Can Treat Acupuncture can successfully treat imbalances in all the systems of the body. Studies done by the National Institute of Health (NIH) and The World Health Organization (an agency of the United Nations) resulted in lists of conditions for which they consider acupuncture a successful form of treatment, making the practice of acupuncture very much more accepted in mainstream medicine. Some of these conditions include: acute sinusitis, common cold, acute bronchitis, gastritis, constipation, diarrhea, headache, migraine, facial palsy, neurogenic bladder dysfunction, “frozen shoulder”, “tennis elbow”, sciatica, low back pain, carpal tunnel syndrome, osteoarthritis, and menstrual cramps. Acupuncture is a fundamental therapy found in Alternative Health Care facilities associated with major hospitals, institutions and pain management facilities, and this trend is growing. Pain Management The American Medical Association acknowledges the profound effect acupuncture has on the management of pain, both chronic and acute. Americans alone spend billions of dollars every year on pain management. The treatment of pain through traditional Western medical models often rely on drugs and surgical procedures that commonly produce adverse side effects and are often temporary remedies. There are no prolonged, negative side effects with acupuncture treatment. On the contrary, an “acupuncture side effect” is normally deep relaxation, a sense of well being and a reconnected with the self. By regulating the entire system, acupuncture can treat an existing imbalance, and help to prevent illness in the future. Acupuncture is a highly successful alternative and/or adjunct to Western medical treatments. Tao Philosophy The theories of acupuncture and Chinese medicine are firmly routed in the philosophy of the Tao, with a deep understanding of the interrelated relationship of all things in the universe. From Taoist philosophy come the theories of Yin & Yang and The Five Elements. In applying these theories to acupuncture, we can begin to understand the interconnected and continuously transforming nature of the human body. Read the complete article >> |
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Namaste Yoga Center PO Box 649 Cathedral Station New York, NY 10025 |